Master the Art of 8 Limbs
Train with certified instructors, follow a structured curriculum, and progress through the official Khan ranking system. Beginners are welcome—advanced fighters are challenged.
What is Muay Thai (Thai Boxing)?
Muay Thai is Thailand’s national striking art—known as the “Art of 8 Limbs” for its use of hands, elbows, knees, and shins. It blends technique, timing, and conditioning to build real-world skills and fitness.
Why people choose Muay Thai
- Full-body conditioning that’s never boring
- Practical self‑defense and ring-ready technique
- Supportive culture with clear progression
- Stress relief and confidence from day one
Why train at Praetorians?
Located in Beirut and led by Kru Jad, our program is officially certified by the Kru Muay Thai Association and follows a proven coaching system.
Structured for all levels
Step‑by‑step curriculum for beginners, intermediates, and advanced athletes.
Certified instructors
Coaches with international credentials and real competition background.
Official Khan ranking
Track your growth with recognized assessments and milestone tests.
Community & accountability
Train with partners, get feedback, and stay motivated.
Our System & Progression
A clear pathway from fundamentals to advanced tactics, inspired by elite Thai schools and adapted for all students in Lebanon.
Beginner
Khan 1–2Stance, balance, guard, jab‑cross, teeps, low kicks, basic clinch.
Intermediate
Khan 3–4Angles, counters, kick catches, sweeps, knees, elbow entries, pad‑work.
Advanced / Competitive
Khan 5+Fight IQ, ring craft, combinations under pressure, conditioning & sparring.
What you’ll learn
- Boxing for Muay Thai: jab–cross mechanics, head movement, guard, hand‑to‑kick transitions.
- Authentic kicking: low/body/head kicks, teep, hip turn, balance and power.
- Clinch & close range: posture, frames, knees & elbows, off‑balances and sweeps.
- Defense & footwork: feints, counters, angles, kick catches, exits.
- Progressive curriculum: each level builds skills and confidence.
What students say
“I started with zero experience. After 3 months I feel stronger, more confident, and part of a family.”
— Rami, Beginner
“The ranking system keeps me motivated—I can actually see my progress.”
— Sarah, Intermediate
“Coaches really care. Technique, conditioning, and mindset all improved.”
— Karim, Advanced
Members of
Ready to start your Muay Thai journey?
Join Beirut’s Muay Thai community, learn real skills, and level up your fitness.
Start your journey